This ONE resolution covers them all

Rather than resolve to accomplish a long list of improvements in the next 365 days, I commit myself to just one new perspective: I will live deeply in the little moments of my life.

Instead of thinking until I'm blue in the brain, I will BE.

When the moment feels good, I will observe and appreciate. When the moment is difficult, I will ask myself what I need to learn from the challenge.  ‘This too shall pass,’ will help me move through the trying times. I know that I only have this small passage to navigate. There will always be another moment and another day but I will take them one at a time. If I make a mistake, I can always start over.

I will bring the gifts of every moment into the next little moment.

The word for peace

May it be peaceful in my house,
May it be peaceful in every house,
In my mind may it be peaceful,
In every mind may it be peaceful,
Where I walk may it be peaceful,
Where everybody walks may it be peaceful,
All around me may it be peaceful,
All around the world may it be peaceful.


I will not stop in my quest for peace. I want serenity for myself. I hope for it for everyone. I begin my peace practice by sending wishes for little moments of peace to everyone who draws breath on this magnificent planet. The more I say these words, the more I encourage my children to say them with me, the more peace we will know and share.

Every day this week, I will adopt a country, learn its word for peace, and send my good wishes to mothers, children, and their families all around the world, praying for peace on earth.
Spain-la paz
France-paix
Germany-frieden
Italy-la pace
Brazil-a paz
Somalia-nabad
Israel-shalom
Philippines-kapayapaan


I send a message of serenity as I chant peace.
I am at peace. The world is at peace.

Blessing for the Mothers

Anticipate the joy of life as a mother. Flourish with the gifts your children bring. Nurture yourself, too, as you care for your loved ones. Show your children the way of wonder. Voice your thoughts in kindness and clarity. Stand tall for your children, family, and community. Listen deeply with compassion. Envision a good life and a welcoming world. Embrace your children with open, loving arms. Awaken to this day with a grateful heart. May you find the gift of peace in every little moment of motherhood. Many blessings, Andrea